Masturbation has always had a stigma attached to it. It is considered a nasty practice, yet masturbation is a common form of sexual self-stimulation that is, in most cases, natural and harmless. But when masturbation becomes a chronic disease, it will have a series of negative effects on physical and mental health. This may be one of the reasons why masturbation is stigmatized by people. But correct masturbation is still worth advocating. Correct masturbation can promote physical and mental health, but we must also resist chronic masturbation and prevent it from infringing on our physical and mental health. This article will explore the definition of chronic masturbation along with common causes and potential consequences. If you also want to discuss and prevent chronic masturbation, please read this article carefully!
What is Chronic Masturbation?
Chronic masturbation refers to compulsive and excessive self-stimulation habits that means excessive masturbation, or masturbation addiction. Chronic masturbation can interfere with daily life and relationships and put your life in a bad place. While chronic masturbation does not define what a fixed frequency is, masturbation is generally considered excessive when it interferes with a person's daily activities or causes physical or psychological harm. Chronic masturbation can lead to a range of negative consequences, including physical and psychological problems and social isolation, so it's important to be aware of this condition.
Root causes of chronic masturbation:
Common reasons people become chronic masturbators have psychological and emotional factors. Things like anxiety, boredom, loneliness, and stress can trigger the habit. Although normal masturbation can relieve such emotions and psychology, long-term masturbation to relieve these emotions will lead to dependence and make users fall into the trap of chronic masturbation. And people who suffer from depression or low self-esteem may also be at higher risk for the disorder. In addition hormonal imbalance or sexual dysfunction may also lead to the development of chronic masturbation.
The dangers of chronic masturbation:
Chronic masturbation has multiple physical and psychological harms, including erectile dysfunction, loss of libido, and social isolation. Psychological hazards include psychological effects on mental health, leading to depression, anxiety, and shame, among others. Moreover, long-term masturbation will make the body weak, sore and even cause damage to the genital area.
Ways to manage or overcome chronic masturbation:
Here are some ways to help individuals manage or overcome chronic masturbation: Cognitive behavioral therapy, self-help techniques, and support groups are some of the effective ways to deal with this condition. In addition to these methods, you need to develop healthy sexual habits in normal times. If you have been infected with chronic masturbation, it is best to seek help as soon as possible to prevent further expansion of chronic masturbation.
The importance of seeking professional help:
It is very important to seek professional help when you are struggling with chronic masturbation to help provide you with tools and strategies to manage the condition and prevent its negative consequences. It can help restore daily life and relationships.
Tips to prevent chronic masturbation:
Developing healthy sexual habits can prevent chronic masturbation. In daily life, you can avoid reading pornographic content, limit the number of masturbations, and try to have sex with your partner instead of masturbation. In addition to increased exercise, meditation and hobbies during leisure time can reduce the urge to masturbate.
Provide support and encouragement:
Through the above we know that people with chronic masturbation can easily feel shame or embarrassment, and daily social interaction will also be affected. So at this time you need to provide them with support and encouragement. This will give them a great boost of confidence, and support and encouragement can help them overcome the negative consequences of long-term masturbation.
Chronic masturbation is a disease that leads to negative physical and mental consequences, so it is best for people to develop healthy sexual habits in their daily life to avoid chronic masturbation. With the right strategies and support, individuals can manage and overcome the condition if they develop chronic masturbation. In addition, seeking professional help or support and encouragement are good ways to break free from the vortex of chronic masturbation.